I’ll go first.

I went for a bike ride yesterday. Nothing new, except this time I allowed myself to break away from the pursuit of performance metrics (speed, distance, etc.), and focused instead on the journey (autumn, sun, cool air, trees). What a difference! I still hit some decent numbers, but that was secondary.

Here’s a pic from a break I took along Canal Road and the Delaware and Raritan Canal in Franklin Township, New Jersey: